In truth, nothing replaces coming to the dojo and training with one of our instructors.

When that just isn't possible, doing some training at home is the next best thing.


In fact, everyone should do some training at home anyway.  You can use these
video lessons to help you.

Here's the Warm Up


Notes on Punching

Notes on the Four Basic Uke 

for you to refer to.






Here's Kihon kata:

 

Here's Heian Shodan:

 

Here's Heian Nidan:

 


Here's Heian Sandan: 


Here's Heian Yondan:   
 

Here's Heian Godan:
 





The following lessons were produced to help with home training.  Download, watch, train along, and repeat as often as you want.

Each class is $10

Here's a really basic lesson to get you going

Try LESSON 1 :




Here's a preview:

'

Try LESSON 2:





Then go with 2 lessons per week for $45


OPEN CLASS, LESSONS 1-8:

 



OPEN CLASS, LESSONS 9-16:




OPEN CLASS, LESSONS 17-24:




OPEN CLASS, LESSONS 25-32:







More to follow shortly.



Juniors

Our Juniors are Primary School aged children.  Their class is energetic and fast paced.
Online lesson one is available now at $6.

Lesson 1:



Lesson 2:



Lesson 3:





More to follow shortly.




LITTLE WARRIORS

Our 4-7 Year Olds pre-martial arts training course now has "train along at home" video available.
Just $6

Lesson 1:



Lesson 2:



LESSON 3:



LESSON 4:



LESSON 5:



LESSON 6:



LESSON 7:



LESSON 8:






More to follow shortly.